Every session is private, personalized, and built around your goals. Choose the style that fits your practice — or mix and match.
One-on-one yoga at your home or my studio space. Personalized sequences, hands-on adjustments, and props provided. 60 or 90 minutes.
Live online yoga via video. Real-time guidance and feedback. Perfect if you're traveling, short on time, or prefer practicing at home. 45 or 60 minutes.
A gentle introduction to yoga for complete beginners. Learn basic poses, breathing techniques, and build confidence in a supportive, pressure-free space.
Dynamic vinyasa flow to build strength and heat, followed by restorative poses for deep relaxation. The best of both worlds in one session.
Slow, supported poses held for longer durations. Deep tissue release, stress relief, and a full nervous system reset. Perfect for recovery days.
Breathing techniques and gentle movement specifically designed to reduce anxiety, calm the mind, and improve sleep. No experience needed.
Contact me with your goals, experience level, and availability. Tell me what you're looking for — even if you're not sure yet.
I design a session sequence tailored to your needs. We pick a time, location (your place, mine, or online), and session type.
Meet in person or online and begin your journey. Every session ends with clear takeaways and a plan for your next step.